Support for busy professionals, women’s health, and families navigating real-life challenges.
If this sounds like you, you’re in the right place
You’re not alone, and nutrition shouldn’t make life harder.
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You’re busy and overwhelmed, and food feels like one more thing
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You’ve been told what to do, but don’t know how to make it work
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You’re feeding a family or navigating picky eating
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You’re trying to feel better, but need something realistic
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You want sustainable change, not another plan
How I Can Support You
Practical support designed to help you make nutrition work in your real life.
Nutrition Counseling
Personalized support tailored to your health goals, lifestyle, and real-life challenges
Cooking & Meal Planning
Practical strategies to help you confidently plan, prepare, and enjoy meals
Family & Lifestyle Support
Support for picky eating, busy schedules, and building routines that actually work
Ways to Work With Me
Choose the option that best fits your needs and preferences.
1
Private Pay Coaching
Work with me directly through personalized nutrition support tailored to your goals, lifestyle, and real-life challenges.
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One-on-one nutrition counseling
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Cooking and meal planning support
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Ongoing guidance and accountability
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Personalized approach based on your needs
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One-on-one nutrition counseling
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Cooking and meal planning support
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Ongoing guidance and accountability
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Personalized approach based on your needs
2
Insurance-Based Counseling
Insurance-based nutrition counseling will be available soon through Nourish. Coverage varies by plan, and I will be accepting select insurance providers as credentialing is completed.
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Covered through select insurance plans
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Support for medical and lifestyle goals
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Referral-based and preventive care
Join the waitlist to be notified when this option becomes available.
Real Life, Not Perfect Plans
I don’t believe in rigid plans or perfection.
I help you build a way of eating that works in your real life. Whether that’s a demanding job, feeding a family, or navigating a new diagnosis.
As a chef and dietitian, I bridge the gap between knowing what to do and actually making it happen.
Simple Meals for Real Life
Recipes designed for busy schedules, families, and real-life routines.
Support Beyond Your Sessions
Because real change happens between appointments.
Clients who work with me receive access to a private resource library designed to support real-life implementation.
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Recipes for busy schedules and families
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Picky eater-friendly meal ideas
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Simple meal planning tools
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Grocery guides and practical resources
Designed to help you stay consistent, confident, and supported in your everyday life.
Hi, I'm Ashley
I’m a Registered Dietitian Nutritionist and Chef, and I created The Nourished Wanderer to help people make nutrition work in real life.
Because life is busy, messy, and constantly changing, your nutrition should support that, not make it harder.
As a mom, chef, and nutrition professional, I understand firsthand how challenging it can be to balance health with real life. I combine evidence-based nutrition with practical cooking and real-life strategies so you can feel confident in how you eat, without overwhelm or perfection.
